ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

It's time to recalibrate the navigation systems on ships, airplanes, as the position of the magnetic North Pole is officially being changed, continuing its shift away from Canada and towards Siberia.

At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has been life-changing for Laurin over the past decade.

The perfect workout to not only help with strengthening your core but improving shoulder stability ... Perfect for men and women and all fitness levels. Thousands march in Washington days before ...