Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Texas quarterback Arch Manning may have suffered an injury during the team’s overtime comeback win at Mississippi State on Saturday. Manning scrambled for 13 yards on the first play of overtime but ...

NASHVILLE, Tenn. (AP) — Nashville captain Roman Josi is week to week with an upper-body injury the Predators said Saturday, an injury not related to the POTS diagnosis announced by the Predators in ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Two NHL heavyweights — Matt Rempe and Ryan Reaves — exchanged blows early in the first period of the Rangers' home game against the Sharks on Thursday. Sarah Stier / Getty Images NEW YORK — Rangers ...

Leddy (upper body) won't return to Thursday's game versus the Rangers. Leddy sustained the injury early in the first period and was ruled out during the intermission. Per Curtis Pashelka of The San ...

Penn men’s basketball junior forward TJ Power is “day-by-day” with an upper-body injury suffered earlier in the offseason but is “shooting” to return before the Quakers tip off their season on Nov. 7, ...

As of this writing, HockeyFights.com has the fight scored at 69% in Reaves' favor, 19% in Rempe's favor, and 13% as a tie. This is the second time that the two have fought, with the last bout taking ...

The International Chess Federation is investigating a Russian grandmaster for allegations of cheating he leveled at fellow elite players, including 29-year-old U.S. grandmaster and YouTube sensation ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...