Dr. Barnard explains how his research suggests that processed meat may negatively affect not only your heart health, but also ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health. These exercises are based on the principle of controlled breathing, which can ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your defensive driving skills this holiday season with ...

For lung resection candidates, adding cardiopulmonary exercise testing parameters to basic clinical data and pulmonary function tests did not yield a significant improvement in machine learning models ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...