Haglund’s deformity is a bony ridge or bump that appears on the back of the heel bone, where the Achilles tendon attaches to the heel. Changing footwear and stretching exercises may help, but ...

Haglund's deformity is a bony bump where your Achilles tendon attaches at the back of your heel bone. Also known as a "pump bump," it is usually caused by shoes repetitively rubbing against your heel.

How Do I Stretch My Achilles Tendon? Written by WebMD Editorial Contributors. Medically Reviewed by Tyler Wheeler, MD on May 10, 2025. Stretching and Strengthening Exercises; 2 min read.

There are several potential causes of a bump on the top of the foot. Learn about them here, plus treatments, ... Bursitis sometimes occurs due to excessive rubbing and strain on the Achilles tendon.

PONTE VEDRA BEACH, Fla. — Tiger Woods announced he had a less invasive surgery for a ruptured Achilles tendon on Tuesday, yet another injury that would seem likely to keep him out of the Masters ...