These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...