No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the challenge, and why the exercise can protect your health.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Push the weight straight up and extend arms with palms facing feet. Pause at top for a second, then slowly lower down until your elbows nearly touch the ground.

No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout Features By Jessica Downey published 29 August 2024 Grow your lower pecs with this trainer's advice ...

Targeting the chest and back muscles at the same time in one single workout session allows you to train more effectively.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.