The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Push-ups are a bodyweight exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core and lower body. By lowering and raising your body using your arms, push-ups ...

And that was not all. West Indies picked up three injuries and had to manufacture an entirely new opening pair ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

We asked. You answered. Here are readers' picks for the best college football rivalries — and their favorite moments of ...