Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up her cystic acne and psoriasis and improved her PMS symptoms. An expert says ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Learn what a low ... of fat-soluble vitamins A, D, E, and K, Kolsea says. It’s best to talk to your doctor or a registered dietitian before making any drastic changes to your diet.

In a healthy diet, roughly 10% to 35% of your daily ... you eat specific nutrients matters. Eating protein, fat, and fiber before eating carbohydrates, for example, may help reduce blood sugar spikes ...