A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A mum who gained 6st from comfort eating says she was so ashamed of her weight she avoided mirrors for three years - and feels like a new woman after ... the fat from meat before cooking it.

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Our budget picks for the best weight loss foods for cats are low in calories and fat, like our other ... consult a vet before you change their diet or feed them smaller portions.

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1 ... include unsweetened low fat yogurt, which provides 11.9 ...

Nate left before dawn on this day ... in his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets of living hunter-gatherers ...

To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep ... It showed that, compared to people who go to bed before 10 p.m., people who go to bed after 10 have a 20% ...

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be ...