When people consider what causes high blood pressure, they often think of lifestyle factors, such as eating salty foods, lack ...

Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to ...

The low-sodium salt substitutes are composed of approximately 70–75 per cent sodium chloride and 25–30 per cent potassium ...

A simple kitchen change could significantly cut stroke and heart disease risk in India, offering a low-cost, scalable public ...

How much salt are you consuming every day? Well, most Indians on average consume daily 8-11 grams of salt, almost twice the ...

Although limited research exists specifically on green salt and blood pressure, evidence indicates that replacing regular ...

Health experts support NAFDAC's sodium regulation in Nigeria to combat the rising burden of non-communicable diseases (NCDs) like hypertension.

Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been ...

Research suggests the DASH diet could help lower blood pressure naturally, according to studies cited by the British Heart ...

Following a specific diet could help lower your risk of developing a deadly silent killer condition. Research suggests that ...

"It contains lots of fruits, vegetables, wholegrains and low-fat dairy products, and is low in salt, saturated fats, sugary ...

Low-carb diets reduce total carbohydrate intake, which can lead to more stable blood sugar levels. Low-sugar diets focus on cutting added sugars and can help reduce blood sugar spikes while still ...