Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

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These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

This list features 36 foods that not only meet that requirement ... Some common signs of low blood potassium are muscle weakness, low blood pressure, and frequent urination, says Prest.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Potassium is a crucial ... way to supplement your diet and ensure you are getting enough of this important nutrient. After thorough evaluation, we have compiled a list of the best liquid potassium ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...