Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Improved Samba Mahsuri is a high-yield, disease-resistant rice variety developed using Marker Assisted Selection. It combats ...

Grain-based breakfasts can be crucial to keeping blood sugar levels in check. These meals are high in fiber, which slows down ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

3. Roasted Chickpeas Chickpeas have a low glycemic index and a higher protein availability than many other legumes. This may help “buffer” the carbohydrate impact on blood sugar levels. 1 ...

Grain prices are not improving. \ Justin Lynch Grain prices were down this week and show no signs of improvement. At present, there are no major weather concerns for crops and harvest is fast ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, and antioxidants, these nutrient-rich foods can make your skin look better.