Sabudana, a popular Indian snack, poses risks for diabetics due to its high starch content. It rapidly increases blood sugar levels. A recent study highlights these risks. Diabetics should avoid ...

African grains have been a part of traditional diets for centuries, providing natural energy and stamina. These grains are ...

During Navratri 2025 fasting, devotees can stay energised and healthy by including vrat-friendly grains in their diet. These ...

Dosa, a South Indian staple, may not suit everyone despite its deliciousness. Its high glycemic index poses risks for ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...