Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Improved Samba Mahsuri is a high-yield, disease-resistant rice variety developed using Marker Assisted Selection. It combats ...

Grain-based breakfasts can be crucial to keeping blood sugar levels in check. These meals are high in fiber, which slows down ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, and antioxidants, these nutrient-rich foods can make your skin look better.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s gaining global fame.

Glycemic Index (GI) is a method of ranking foods with carbohydrates based on their effect on blood glucose levels. Foods with a low GI value (55 or less) imply a gradual rise in blood glucose ...

Here Are 5 Millets With Low Glycemic Index: 1. Barnyard Millet Also known as Sanwa, barnyard millet is one of the top options for people wanting to manage their blood sugar levels better. As per a ...