“ Oat milk stands out for its creamy texture and neutral flavor, and it works well for people with nut or soy allergies,” said Marisa Moore, M.B.A., R.D.N., L.D., a registered dietitian nutritionist ...

In a world full of tasty foods, one simple item stands out for its health benefits: rice. Recently, red rice has gained ...

African grains have been a part of traditional diets for centuries, providing natural energy and stamina. These grains are ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

Dosa, a South Indian staple, may not suit everyone despite its deliciousness. Its high glycemic index poses risks for ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

With its low glycemic index (GI), fonio is an ideal food for those controlling blood sugar levels. Foods with low GI values release glucose gradually into the bloodstream, preventing spikes in blood ...

With 18 grams of protein and 10 grams of fibre in each 85-gram serving, HappiEats™ Sport Pasta™ provides athletes and their families with a new pasta option that is better-suited to support athletic ...

Whole grains are tasty and have many health benefits. Pictured here, from left, red quinoa, pearl barley, amaranth, farro, and white quinoa. Other whole grains include oats, bulgur, brown rice, black ...

Below we share list of whole grains that are locally abundant in India that can do wonders for people with constipation.