PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

Dosa, a South Indian staple, may not suit everyone despite its deliciousness. Its high glycemic index poses risks for ...

African grains have been a part of traditional diets for centuries, providing natural energy and stamina. These grains are ...

With its low glycemic index (GI), fonio is an ideal food for those controlling blood sugar levels. Foods with low GI values ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may help boost your longevity.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Quinoa is a nutrient-rich, plant-based food with benefits for weight management.Quinoa's protein and fiber help you feel full longer, boost ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in fiber, but peanut butter has healthy fats.

Editor's NoteAccording to the consumer price trends released by Statistics Korea, while the prices of processed foods rose by 4.1% year-on-year in ...

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai) ...

If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

Choosing the right grain is essential for effective weight loss and overall health. Two popular superfoods, millet, and quinoa, are often compared because of their nutrient rich profiles. While both ...

Fibre plays a huge role in aiding weight loss. Viscous fibre for one can help reduce appetite that can help in weight loss.