Almond flour makes an excellent base for grain-free muffins. It is rich in healthy fats, protein, and fiber, which can help ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Kiwicha is packed with essential nutrients such as iron, calcium, and magnesium. It also provides a good amount of dietary ...

Diabetes is one of the rapidly growing global diseases. According to the latest World Health Organization report released in ...

Grains form the base of diets around the world and each one has many benefits. This ancient grain packs a nutritional punch ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Diabetes is more than a medical diagnosis. It is a daily journey that can impact every member of the family. For parents, ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy ...

World Diabetes Day, observed on November 15, aims to raise awareness about diabetes. The 2025 theme focuses on 'Diabetes and well-being,' especially in the workplace. Learn more about diabetes, ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...