Fonio is packed with essential amino acids that our body needs for growth and repair. Unlike many other grains, fonio has ...

The quality and quantity of carbohydrates in the diet can play a key role in the prevention of dementia and Alzheimer's disease. This conclusion was reached by scientists from the University of Rovira ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

White rice and brown rice are the two most common types of rice and are widely debated for their nutritional benefits. Here’s what researchers say about the two types of rice and which one can have a ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Millets and quinoa are increasingly recognized as nutritious, weight-loss-friendly staples. While both offer health benefits, ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...