Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

In recent times, millets have become the superfood that every nutritionist and health expert is talking about. But did you ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption ...

Even if you're diabetic, you can still enjoy quality bread. These are some of the best diabetic-friendly breads.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

There are three starchy dinner bases that pose a greater risk to your health than a regular slice of chocolate cake. Find out how you can swap them.

Protein is all the rage when it comes to top macronutrients. Get your fix (along with a fiber kick) from this underrated and ...

A mudde is never eaten alone. It is merely the vessel, the edible spoon designed to carry the pungent flavours of the saaru ...