Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels. However, recent insights ...

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving digestion, kidney function, and inflammation.

India's diverse rice landscape offers a culinary journey across its regions. From the aromatic Basmati of the North to the ...

Improving your lifestyle can make a huge difference in glycemic control and lower the risk of long-term complications like ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Rice is often blamed for India’s soaring diabetes rates, but an expert says it’s time to shift the focus from fear-driven food myths to the country’s underlying metabolic crisis.

A recent study highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung ...