For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels. However, recent insights ...

These results suggest that not all carbs impact lung cancer risk equally. Diets rich in low-GI, high-quality ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

A new study finds that consuming high glycemic index foods raises lung cancer risk. This highlights the importance of diet ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

A recent study highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

Study Finds Cocoa and tea may protect your heart from the hidden damage of sitting Sitting for long hours can silently wreak havoc on your blood ...

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...