PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

Dosa, a South Indian staple, may not suit everyone despite its deliciousness. Its high glycemic index poses risks for ...

African grains have been a part of traditional diets for centuries, providing natural energy and stamina. These grains are ...

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may help boost your longevity.

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in fiber, but peanut butter has healthy fats.

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai) ...

Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy ...

Fibre plays a huge role in aiding weight loss. Viscous fibre for one can help reduce appetite that can help in weight loss.

During Navratri 2025 fasting, devotees can stay energised and healthy by including vrat-friendly grains in their diet. These ...

Buckwheat flour, chia seeds and beetroot. No, these are not ingredients for a bland organic dish but for the delicate ...

Here are 10 high fibre flour options and blends you can use to make your rotis more nutritious and tasty.