Choosing red, brown, or black rice over white rice offers significant health advantages. These whole grains are rich in antioxidants, fiber, and essential nutrients, aiding weight loss and improving ...

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

Potatoes are one of the most widely consumed vegetables worldwide, but they are also among the least diet-friendly. High in starch and carbohydrates, potatoes have a high glycemic index, which means ...

This year provided a long sweet cherry season, which means fresh sweet cherries will be available in produce aisles during ...

Punjab Agricultural University (PAU) has inked a pact with Sri Muktsar Sahib-based entrepreneur for commercialisation of ...