Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...

The dairy products section might need a new name, given the variety of products offered. According to Dana Ellis Hunnes, a senior clinical dietitian at the University of California's health department ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Let’s get one thing straight—just because it’s healthy doesn’t mean it can’t be delicious. These... The post 15 Clean and ...

If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Oats have become one of the most popular foods to include in breakfasts and snacks. This is logical if we take into account the wide range of benefits that this small cereal can br ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...