Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Promote fullness: What most low-calorie whole foods have in common is their fiber, water, and protein content, which help keep you satisfied between meals and prevent overeating.

Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level—so long as you select a brand with less-processed oats.

Eating foods that are high in fiber but low in carbs can help you feel full longer. These foods are typically low in calories, naturally decreasing your caloric intake while avoiding significant ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Oats and muesli are both nutritious breakfast choices, but oats are better for weight loss. They’re lower in calories, have no added sugar, and are rich in fiber, keeping you full longer. Muesli, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...