Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to ...

Ingredients like psyllium and oats contain both types of fiber ... Indoor cats, in particular, may benefit from foods with low to moderate fat and high fiber. Ingredient list: The ingredients ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

"We played the guys that we thought gave us the best chance to win in the second half," Alabama coach Nate Oats said. Sears, a preseason All-American averaging 19 points per game, went 0-for-5 ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.