Modern life pushes hard against the edges of a good night’s sleep. Blue light lingers, late emails arrive, and willpower thins. What helps most isn’t a single hack but a short sequence that winds ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Israeli Prime Minister Benjamin Netanyahu said he's hopeful for a peaceful next phase in the deal between Israel and Hamas, but noted President Trump's conditions are "very clear:" Hamas must give up ...

An already-banged-up Buffalo Bills’ defensive line will be without a starting defensive tackle on Monday night against the Atlanta Falcons. DaQuan Jones sustained a calf injury during a pregame ...

Worst night in Philadelphia sports history? It’s certainly up there. For the first time since 1983, the Phillies, Eagles and Flyers all lost games on the same day, according to sports reporter Bob ...

The Indiana Pacers surprised many this summer by having four centers on the roster. After the departure of Myles Turner, they are searching for someone to replace him in the starting lineup. Isaiah ...

The Cincinnati Reds rallied to send the game to extra innings but couldn’t complete the comeback, falling to the Pittsburgh Pirates 4-3 for their second straight loss Wednesday.The Reds trailed 2-1 ...

RAVENS. THERE’S STILL A LOT OF GAME LEFT, BUT LET ME TELL YOU, THE FANS REALLY SHOWED OUT TODAY. I WANT YOU ALL TO TAKE A LOOK AT THIS VIDEO. THIS IS HOW THINGS LOOKED WHEN PEOPLE WERE OUT HERE ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...