“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most ... can increase their physical health by hiking through lush rainforest, swimming under ...

I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

Bring water and wear hiking shoes. Open to all ages ... or photos of events that have happened recently, please email [email protected]. Include the name of the group, date ...

9 p.m.: The City of Jurupa Valley has opened care centers for those affected by the Clay Fire at Mira Loma Middle School ... was issued in Mission Valley and Linda Vista, as well as some ...

In both instances, I prioritized high-quality hiking gear, particularly footwear and socks. “Proper gear is essential for maintaining comfort and performance—after all, cold, wet ...

Whether you’re leveling up from your existing hiking daypack to carry a heavier load or choosing an outdoor-ready pack for the first time, there are a lot of options to sift through. Do you need a 10 ...

Mt. Sonder, Northern Territory, Australia. Discover 5 amazing hiking trips that will traverse some of the planet's most beautiful places. Walking is arguably one of the best, most intimate ways to ...