After months of plateaus, I revamped my leg day routine — and the results finally started showing. In this Volume 2.0 update, I break down the specific changes I made to volume, movement selection, ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...