The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Exercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than intensity. Many adults make the mistake of repeating younger ...

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...