So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...