So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...