I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Known as a muscle pump, this type of instant muscle growth ... For instance, if I was trying to build strength and muscle mass in my legs, I might embark on the following squat plan: Week ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

You might prefer to structure your leg day with bench press, continue with a few chest flyes and then finally finish up with some bicep curls. But exercise scientist Dr Mike Israetel has offered ...

Absolute numbers may define leg strength, but it can be refined by incorporating a range of movement patterns into your workouts. The strongest lifters don't just squat and deadlift; they dominate ...

PARK CITY, Utah — What will surely go down as one the most stressful movies of the year is “If I Had Legs I’d Kick You,” which premiered Friday at the Sundance Film Festival. Writer ...

Sporting a poisoned-fortune-cookie title like “If I Had Legs I’d Kick You,” there can be little question as to which category best describes Mary Bronstein’s stress-fueled second feature.

More realistic by virtue of its pronounced expressionism, Mary Bronstein’s “If I Had Legs I’d Kick You” — her first feature since “Yeast” in 2008, and a far cry from the mumblecore n ...

Conan O’Brien, Danielle Macdonald and A$AP Rocky also star in Mary Bronstein’s feverish dark comedy thriller about parenting in extremis and existential black ...