Lean beef is another good way to meet the recommended amount of daily protein. “Lean beef offers around 22 grams of protein per 3-ounce serving along with creatine, iron, and B vitamins, all critical ...

Protein is an essential nutrient for all human diets, but what do you do if you don't eat chicken because of dietary restrictions? Here are some alternatives.

Fact checked by Nick Blackmer Protein is essential for building, maintaining, and recovering muscles. That means if you’re ...

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Draped in a light and creamy sauce and paired with sun-dried tomatoes, chicken cutlets make a delightfully cozy fall dinner.

The first food to add to your shopping list for blasting arm fat? Lean protein, suggests Collingwood. This includes chicken, ...