Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Rory McIlroy’s gym routine is the secret behind his 300-yard drives and injury-resistant game. Here’s the strength workout – ...

We list the 20 best songs to see live at Austin City Limits 2025, from pop anthems to reggaeton, indie sleaze and ...

This week’s episode kicks off with Tom's new game plan: arrest Cliff ( Raúl Castillo) for kidnapping Sam (Ben Doherty) as he ...

Newcastle United led Arsenal 1-0 after the Gunners saw a controversial penalty call go against them. They responded to win in dramatic fashion.