Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The world and Olympic pole vault champion talks exclusively to The Athletic about his career, and his plans to jump 6.40m ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

A Belfast man who punched an 83-year-old victim after being refused entry to a city centre nightspot has been handed a 12-month probation order. Paul Maxwell was also discovered to be carrying a knife ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Pattaya: Three Indian tourists in Thailand's Pattaya called the police to their hotel room late at 2:30 Am on July 18, following an altercation with a bar girl over her looks. The men claimed they ...

Three Indian men in Pattaya allegedly promised to pay the sex worker and left the hotel under the pretext of withdrawing cash. Instead, they called the cops. Three Indian tourists called the police to ...