A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Rory McIlroy’s gym routine is the secret behind his 300-yard drives and injury-resistant game. Here’s the strength workout – ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Head coach Kellen Moore said at a Monday press conference that Taysom Hill and Foster Moreau are both going to start the ...

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...

Alec Baldwin and his "Dancing With The Stars" contestant wife, Hilaria Baldwin, bid farewell to their family pet with a ...

Kings captain Anze Kopitar has announced he will be retiring at the end of the season, and these are candidates to wear the ...