A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Obama calls Trump’s administration “lawless, reckless, and mean-spirited” as he campaigns for Democratic candidates in Virginia and New Jersey ...

As England defender Leah Williamson went to celebrate with her loved ones, her “rumoured” girlfriend Elle Smith was right ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Brighton & Hove Albion and Leeds United will be looking to climb into the top half of the Premier League table when they ...