Related: The 6 Healthiest Nut Butters You Can Find at the Supermarket, According to Registered Dietitians That said, there are nutrients and ingredients in both kinds of milk to be wary of.

Sheep's milk offers a rich, sweet flavour and is packed with nutrients. Each cup contains about 264 calories, 15 grams of protein, 17 grams of fat, and 13 grams of carbohydrates. It is ...

Plant-based milk is tasty and a sensible alternative to regular milk. Vegans and people with lactose intolerance can add this to their diet. Turmeric milk, also known as golden milk or turmeric ...

The shift from dairy milk to plant-based alternatives like oat, almond, and soy milk raises health concerns due to high sugar ...

A new study has found that distinct types of dairy products appear to affect the gut microbiome differently. Scientists observed that drinking more milk was linked to an increase in two types of ...

A number of different types of soya milk are available, both sweetened and unsweetened, and they vary in significantly in flavour, so it’s worth trying a few brands until you find one that suits ...