Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Parenting is a journey that moulds a child's future. Raising a responsible child is firmly ingrained in Indian culture, with ...

Coloradans will soon have legal access to psychedelic-assisted therapy with the first licensed psilocybin businesses expected ...

"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies ... Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion ...

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

Kids yoga allows children to explore the world through a ... This is often done through targeted activities working on creative movement, group work, breathing, and meditation. Yoga is fast gaining ...

Merry Christmas and Happy Holidays everyone!" In an interview with Haute Beauty in January, the mom-of-four shared how her kids and her NBA superstar husband make her "feel beautiful." ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...