If you've got a little worrier on your hands, or a teen who clams up when you want to talk about feelings, then you might be ...

For a daily reminder to practice gratitude, post your answers where you'll see them each day or keep them in a gratitude journal. Then, make it a habit to pause each day to notice and appreciate ...

As parents, we want to raise kids who are grateful for everything ... give to your child as an opportunity for them to share their gratitude.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Journal prompts for kids open up a world of self-discovery ... themselves and navigate their emotions. From encouraging ...

practicing daily gratitude, reading relevant books, and celebrating kind actions. Consistent practice and positive reinforcement can help build these valuable traits in kids.

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...