These poses can help you doze off with ease at bedtime.

Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

Nara and Lucky Blue Smith's kids are making their campaign debut! On Thursday, Nov. 6, the influencer and her model husband — alongside three of their four kids — were announced as the stars for SKIMS ...

The author of "It's a Yoga Party!" will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at Blue Ridge Books in Waynesville. Nancy "Niiti" Gannon invites young readers ...

“While most cases of hand, foot, and mouth disease are mild, the virus spreads easily in group environments like schools and daycares,” said Dr. Bruce Randolph Kimberlee Speakman is a digital writer ...