Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Roxanne Perez is an upcoming WWE superstar with impressive achievements. Learn about her life and journey to high-level ...

Since Alex Honnold's legendary ropeless ascent up Yosemite’s El Capitan in “Free Solo,” the professional rock climber has taken on a host of projects around environmental conservation ...

Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is, yoga doesn’t have to feel like a chore. There are plenty of ways to make safe yoga ...

Katherin Cartwright worked for the NSW Department of Education from 1997–2018. Ben Zunica and Bronwyn Reid O'Connor do not work for, consult, own shares in or receive funding from any company or ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...