Toddlers naturally splay their toes for balance. When choosing a shoe, look for one with a wide, foot-shaped toe box that ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Yoga for beginners: 7 poses to begin your yoga journey There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement ...

Tree Pose (Vrksasana) Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing bodies, making yoga a perfect addition to children's routines for enhanced ...