Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Como Shambhala Estate sits on the outskirts of Ubud and offers a peaceful retreat with 10 standalone villas, 21 suites, and ...

Oku Andalusia is Oku Hotels' first family-friendly resort, with 225 rooms, five pools, a serene spa, and a kids' club. T+L was among the first to visit following its summer 2025 opening.

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

The Ocala Antique Mall and Estates stands as a monument to the idea that old doesn’t mean obsolete, that vintage doesn’t mean useless, and that sometimes the best treasures are the ones that have ...

One sculpture that particularly captivated me was Fernand Léger’s “Femmes et Oiseaux,” a colorful, playful piece that brings Mediterranean vibes to the Mississippi riverfront. The way sunlight dances ...

New this season is the Solo Spotlight Series, featuring four professional solo performances that showcase the storytelling power of a single voice. The series opens at 8 p.m. Oct. 8 with ”The Light ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

THERE’S breathtaking, then there’s doing yoga on a cliff’s edge at 11,727 feet. Up here, the air’s so thin that every downward-facing dog and warrior pose genuinely leaves you gasping. Up here, ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...