Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

There's a trade off when it comes to keto's effect on health. Find why keto diet is risky for metabolism. The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie control. Keto emphasizes low carbs and high fat. Traditional diets are flexible ...

Carving your dream physique requires balancing between training, diet, and recovery. If you are like most lifters, you are probably happy with your muscle gains but despise the stubborn layer of fat ...