and try new jump moves like the skier jump and the front crossover jump. Outdoors: Yes. Try to avoid jumping rope on a hard surface like concrete. Instead, choose a grassy space or put down an ...

Not only that, but it also evokes memories of being a kid again - there are so many different techniques that you can do when jumping rope: high knees, one leg, crossovers, star jumps, or even ...

The next logical step is learning how to do a crossover. It looks scary, jumping through a twisted rope, and it is a technical bounce that’s pretty tricky. But there are some simple steps to learn.