and try new jump moves like the skier jump and the front crossover jump. Outdoors: Yes. Try to avoid jumping rope on a hard surface like concrete. Instead, choose a grassy space or put down an ...

The next logical step is learning how to do a crossover. It looks scary, jumping through a twisted rope, and it is a technical bounce that’s pretty tricky. But there are some simple steps to learn.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...