Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...