Unlock the power of the “Great Lock In.” Use these 5 ChatGPT prompts to set goals, boost productivity, and finish the year ...

Teens can ultimately carry this damaging mindset into adulthood, according to Dr. Hafeez, which may manifest in anxiety and low self-esteem, as well as maladaptive coping mechanisms such as self-blame ...

Age 13 marks a shift in teen bedtime screen use, with social media access linked to shorter sleep and more nightly disruptions.

Couples' journaling is broadly defined, but it ultimately involves both partners in a relationship journaling together. Both partners usually answer the same prompt. I tried couples' journaling with ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to ...