I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Travel has a unique way of opening our eyes to new experiences, cultures, and perspectives. But as time passes, even the most ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

I spoke with Wilkerson Miller to get tips on great dot journaling ideas for beginners. The best bullet journals and supplies for beginners If you're looking to try out dot journaling, the only ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

You could incorporate this into your daily diary if you keep one, or if you’re really unsure where to begin you can buy ready-made gratitude journals with prompts. Bullet journaling is another ...