Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

Journaling Prompts for Anxiety. 68. "Today, I choose to let go of the things I can’t control, including…" 69. "Write down three things that cause you anxiety.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling Prompt: When you feel anger rising, take a breath, grab your journal, and without even trying to structure your thoughts, just get it all out on paper. That in itself is a freeing release.

In this blog post, I’m sharing some gratitude journal prompts for travelers. Some links in this post may be affiliate links. If you click them and make a purchase, ...

The journal prompts below are designed specifically to help you if you tend to worry. But they’ll also work for anyone. But before you get started, here are a few things about writing that you ...

Intention journal prompts. Often when we set goals, they’re too big and overwhelming to put into reality, but an intention journal trains us to focus on what we want. “Many people will set ...

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

Journaling prompts to get you started. Sometimes it's hard to know what to write about, especially if you're new to journaling. For the most part, you'll be the only one who reads your journal, ...