Most people glide right above the depression line with a few big swings high or low depending on big life events. ... Use the ...

After the 12-week study, it was found that people who journaled saw the biggest reduction in symptoms like depression, ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Association between Body Roundness Index and Depression Among Middle-aged and Older Adults in Chinese Communities: An Empirical Analysis Based on CHARLS Data, PLOS ONE, 20, 3, (e0320139), (2025 ...

I know I’m not the only one with a pandemic journal. In fact, hundreds of people have written journal entries on the Pandemic Project website, a resource created by psychology researchers that offers ...

Tufts Medical Center researchers will use insight gained from a recent depression study to start a pilot program focused on bettering employee depression. Boston Business Journal. Select a City ...

Depression can often follow a major medical issue or chronic illness. ... THE WALL STREET JOURNAL, ... Big medical issues can also prompt mental-health challenges. ...