Healing is a journey, one that doesn’t happen overnight, and doesn’t have to. If you’re finding your way after heartbreak, ...

This new study identifies key contributors to mental health decline in individuals with atopic dermatitis, highlighting the ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go about your day with a refreshed mindset! 12 Journal Prompts For When You’re ...

Danita Thompson, PhD, provides effective ways that Black women can build their confidence through the use of introspective journaling prompts.

Mental Improves management of depression symptoms: Research shows that journaling, particularly expressive writing, effectively reduces depression symptoms. Reduces symptoms of anxiety: Journaling can ...

A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.

And that includes managing anxiety, reducing stress and coping with depression. Journaling, experts say, helps give you a sense of control in times when you’re feeling overwhelmed.