Most people glide right above the depression line with a few big swings high or low depending on big life events. ... Use the ...

Journal Prompts for Depression Relief. 100. "What are 10 things that always make you feel better, no matter what?" Advertisement. 101. "What are the biggest lessons you’ve learned from having ...

After the 12-week study, it was found that people who journaled saw the biggest reduction in symptoms like depression, ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

I know I’m not the only one with a pandemic journal. In fact, hundreds of people have written journal entries on the Pandemic Project website, a resource created by psychology researchers that offers ...

Tufts Medical Center researchers will use insight gained from a recent depression study to start a pilot program focused on bettering employee depression. Boston Business Journal. Select a City ...