A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

David Redish of the University of Minnesota, US, and colleagues presented in the open-access journal PLOS Biology on January ...

Andrea Petersen is a reporter at The Wall Street Journal in New York, writing about consumer health with a focus on mental health. Her stories have explored everything from the science of sleep to ...

ChatGPT has quickly become a go-to tool for countless tasks, from answering quick questions to assisting with complex projects. But if you’re only scratching the surface of what the chatbot can ...

Clay Acrobat, Tlatilco, Middle Preclassic, Olmec Influence, 22cm, 1200-600 BC Source: National Museum of Anthropology, Mexico City / Public Domain Anxiety! For some, it takes the form of trembling ...

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