A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Gratitude is often described as the quality of being thankful and the readiness to show appreciation for and return kindness. It is a fundamental human emotion, yet its potential to transform lives is ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

She started her career at the Journal writing about technology, telecommunications and the pharmaceutical industry. Andrea is the author of the book "On Edge: A Journey Through Anxiety," a memoir ...

Ask it to create “daily affirmations for working parents” or “a weekly gratitude journal prompt.” I have found ChatGPT to be an incredible help when resolving conflict. For example ...

Clay Acrobat, Tlatilco, Middle Preclassic, Olmec Influence, 22cm, 1200-600 BC Source: National Museum of Anthropology, Mexico City / Public Domain Anxiety ... self-talk, journaling, and polyvagal ...